RESERVE

MON	TUE	WED	THU	FRI	SAT	SUN
Cardio KnockOut Cardio KnockOutGet INTO THE ZONE. A fast-paced workout blending high-intensity cardio intervals, boxing, functional and core exercises. Expect to burn up to 1000 calories, torches fat while improving your cardiovascular fitness and endurance level, all in this session! 7.00am – 7.45am	Shred & Build (Full Body) Shred & Build (Full Body)Enter INTO THE cardio & weights ZONE. This athletic-based workout aims to shred calories, build strength and muscular endurance. Be prepared to burn a high number of calories and get full body sculpted. Oh bonus! – your metabolic rate will increase, enabling you to continue burning more calories post-workout! 7.00am – 7.45am	Shred & Build (Lower Body) Shred & Build (Lower Body)It’s booty and legs day today! Time to shred a great deal of calories and build that lower body to perfection.Do note: boxing is not in this program. 7.00am – 7.45am	Shred & Build (Upper Body) Shred & Build (Upper Body)All the goodness of our Shred & Build program, concentrated on your chest, back, arms and shoulders. Hello sexy back and toned arms! 7.00am – 7.45am	Shred & Build (Full Body) Shred & Build (Full Body)Enter INTO THE cardio & weights ZONE. This athletic-based workout aims to shred calories, build strength and muscular endurance. Be prepared to burn a high number of calories and get full body sculpted. Oh bonus! – your metabolic rate will increase, enabling you to continue burning more calories post-workout! 7.00am – 7.45am	Cardio KnockOut Cardio KnockOutGet INTO THE ZONE. A fast-paced workout blending high-intensity cardio intervals, boxing, functional and core exercises. Expect to burn up to 1000 calories, torches fat while improving your cardiovascular fitness and endurance level, all in this session! 8.30am – 9.15am	Shred & Build (Full Body) Shred & Build (Full Body)Enter INTO THE cardio & weights ZONE. This athletic-based workout aims to shred calories, build strength and muscular endurance. Be prepared to burn a high number of calories and get full body sculpted. Oh bonus! – your metabolic rate will increase, enabling you to continue burning more calories post-workout! 8.30am – 9.15am
Cardio KnockOut 8.15am – 9.00am	Shred & Build (Full Body) 8.15am – 9.00am	Shred & Build (Lower Body) 8.15am – 9.00am	Shred & Build (Upper Body) 8.15am – 9.00am	Shred & Build (Full Body) 8.15am – 9.00am	Cardio KnockOut 9.45am – 10.30am	Shred & Build (Full Body) 9.45am – 10.30am
Cardio KnockOut 9.30am – 10.15am	Shred & Build (Full Body) 9.30am – 10.15am	Shred & Build (Lower Body) 9.30am – 10.15am	Shred & Build (Upper Body) 9.30am – 10.15am	Shred & Build (Full Body) 9.30am – 10.15am	FOXX Cubs (9-14yrs) FOXX CubsFOXX Cubs is a HIIT program tailored for youths aged between 9-14 years old. This workout includes elements of boxing, weight-lifting, functional movements, running, and more – all in a fun, safe and clean environment. During a session, kids will build their knowledge in motor skills, muscle strength, coordination, endurance, agility, balance, concentration and confidence. This program is developed for kids to grow up healthy, strong and develop a lifelong love for fitness. 11.00am – 12.00pm	FOXX Cubs (9-14yrs) FOXX CubsFOXX Cubs is a HIIT program tailored for youths aged between 9-14 years old. This workout includes elements of boxing, weight-lifting, functional movements, running, and more – all in a fun, safe and clean environment. During a session, kids will build their knowledge in motor skills, muscle strength, coordination, endurance, agility, balance, concentration and confidence. This program is developed for kids to grow up healthy, strong and develop a lifelong love for fitness. 11.00am – 12.00pm
Cardio KnockOut 12.15pm – 1.00pm	Shred & Build (Full Body) 12.15pm – 1.00pm	Shred & Build (Lower Body) 12.15pm – 1.00pm	Shred & Build (Upper Body) 12.15pm – 1.00pm	Shred & Build (Full Body) 12.15pm – 1.00pm	Cardio KnockOut 12.30pm – 1.15pm	Shred & Build (Full Body) 12.30pm – 1.15pm
Cardio KnockOut 6.30pm – 7.15pm	Shred & Build (Full Body) 6.30pm – 7.15pm	Shred & Build (Lower Body) 6.30pm – 7.15pm	Shred & Build (Upper Body) 6.30pm – 7.15pm	Shred & Build (Full Body) 6.30pm – 7.15pm	Cardio KnockOut 1.45pm – 2.30pm	Shred & Build (Full Body) 1.45pm – 2.30pm
Cardio KnockOut 7.40pm – 8.25pm	Shred & Build (Full Body) 7.40pm – 8.25pm	Shred & Build (Lower Body) 7.40pm – 8.25pm	Shred & Build (Upper Body) 7.40pm – 8.25pm

408A Joo Chiat Road,

Singapore 427635

+65 8875 9222

for enquiry (WhatsApp only)