MON | TUE | WED | THU | FRI | SAT | SUN |
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Cardio KnockOut
Cardio KnockOutGet INTO THE ZONE. A fast-paced workout blending high-intensity cardio intervals, boxing, functional and core exercises. Expect to burn up to 1000 calories, torches fat while improving your cardiovascular fitness and endurance level, all in this session!
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Shred & Build
(Full Body) Shred & Build (Full Body)Enter INTO THE cardio & weights ZONE. This athletic-based workout aims to shred calories, build strength and muscular endurance. Be prepared to burn a high number of calories and get full body sculpted. Oh bonus! – your metabolic rate will increase, enabling you to continue burning more calories post-workout! 7.00am – 7.45am |
Shred & Build (Lower Body)
Shred & Build (Lower Body)It’s booty and legs day today! Time to shred a great deal of calories and build that lower body to perfection.Do note: boxing is not in this program.
7.00am – 7.45am |
Shred & Build (Upper Body)
Shred & Build (Upper Body)All the goodness of our Shred & Build program, concentrated on your chest, back, arms and shoulders. Hello sexy back and toned arms!
7.00am – 7.45am |
Shred & Build
(Full Body) Shred & Build (Full Body)Enter INTO THE cardio & weights ZONE. This athletic-based workout aims to shred calories, build strength and muscular endurance. Be prepared to burn a high number of calories and get full body sculpted. Oh bonus! – your metabolic rate will increase, enabling you to continue burning more calories post-workout! 7.00am – 7.45am |
Cardio KnockOut
Cardio KnockOutGet INTO THE ZONE. A fast-paced workout blending high-intensity cardio intervals, boxing, functional and core exercises. Expect to burn up to 1000 calories, torches fat while improving your cardiovascular fitness and endurance level, all in this session!
|
Shred & Build
(Full Body) Shred & Build (Full Body)Enter INTO THE cardio & weights ZONE. This athletic-based workout aims to shred calories, build strength and muscular endurance. Be prepared to burn a high number of calories and get full body sculpted. Oh bonus! – your metabolic rate will increase, enabling you to continue burning more calories post-workout! 8.30am – 9.15am |
Cardio KnockOut
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Shred & Build
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Shred & Build
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Shred & Build
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Shred & Build
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Cardio KnockOut
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Shred & Build
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Cardio KnockOut
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Shred & Build
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Shred & Build
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Shred & Build
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Shred & Build
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FOXX Cubs
(9-14yrs) FOXX CubsFOXX Cubs is a HIIT program tailored for youths aged between 9-14 years old. This workout includes elements of boxing, weight-lifting, functional movements, running, and more – all in a fun, safe and clean environment. During a session, kids will build their knowledge in motor skills, muscle strength, coordination, endurance, agility, balance, concentration and confidence. This program is developed for kids to grow up healthy, strong and develop a lifelong love for fitness. 11.00am – 12.00pm |
FOXX Cubs
(9-14yrs) FOXX CubsFOXX Cubs is a HIIT program tailored for youths aged between 9-14 years old. This workout includes elements of boxing, weight-lifting, functional movements, running, and more – all in a fun, safe and clean environment. During a session, kids will build their knowledge in motor skills, muscle strength, coordination, endurance, agility, balance, concentration and confidence. This program is developed for kids to grow up healthy, strong and develop a lifelong love for fitness. 11.00am – 12.00pm |
Cardio KnockOut
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Shred & Build
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Shred & Build
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Shred & Build
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Shred & Build
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Cardio KnockOut
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Shred & Build
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Cardio KnockOut
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Shred & Build
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Shred & Build
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Shred & Build
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Shred & Build
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Cardio KnockOut
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Shred & Build
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Cardio KnockOut
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Shred & Build
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Shred & Build
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Shred & Build
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