We are a tribe connected by our passion for sweat, drive for growth and openness to change. We welcome all, and our family is grounded in respect and compassion. We leave our fears, ego and judgement at the door. We believe in practice over perfection, gritty over pretty. Show up, move hard and sweat up a storm – this is our obsession. Come with an open mind and heart. Our classes will test your limits, challenging you to be better than you think you are. Fuelled by music, your energy builds with every beat, guiding you to crushing your goals and intentions.Schedule
Get INTO THE ZONE. A fast-paced workout blending high-intensity cardio intervals, boxing, functional and core exercises. Expect to burn up to 1000 calories, torches fat while improving your cardiovascular fitness and endurance level, all in this session
Enter INTO THE cardio & weights ZONE. This athletic-based workout aims to shred calories, build strength and muscular endurance. Be prepared to burn a high number of calories and get full body sculpted. Oh bonus! – your metabolic rate will increase, enabling you to continue burning more calories post-workout!
All the goodness of our Shred & Build program, concentrated on your chest, back, arms and shoulders. Hello sexy back and toned arms!
It’s booty and legs day today! Time to shred a great deal of calories and build that lower body to perfection.Do note: boxing is not in this program.
FOXX Cubs is a HIIT program tailored for youths aged between 9-14 years old. This workout includes elements of boxing, weight-lifting, functional movements, running, and more – all in a fun, safe and clean environment. During a session, kids will build their knowledge in motor skills, muscle strength, coordination, endurance, agility, balance, concentration and confidence. This program is developed for kids to grow up healthy, strong and develop a lifelong love for fitness.